Healthy Aging
Staying active, controlling blood pressure, treating hearing loss, sleeping well and staying social have the best evidence for brain health, though much of it is observational.
Oliver Bennett · Oct 31, 2026
Oct 31, 2026 · 7 min read
Oct 31, 2026 · 8 min read
Oct 31, 2026 · 7 min read
Oct 31, 2026 · 6 min read
Nutrition
Ultra-processed foods are industrial products built from refined ingredients and additives. Studies link them to heart disease and diabetes, but the evidence has real limits, and not all processed food is a problem.
Oct 31, 2026 · 7 min read
Supplements
Creatine is one of the best studied sports supplements. What it does for strength, how much to take, why the scale goes up, what it means for your kidneys and who should avoid it.
Oct 31, 2026 · 7 min read
Supplements
Oct 31, 2026 · 7 min read
Supplements
Oct 31, 2026 · 8 min read
Fitness
Zone 2 is easy, conversational cardio at roughly 60 to 70 percent of maximum heart rate. Here is how to find it, how much to do, and where the hype outruns the evidence.
Oct 31, 2026 · 8 min read
Sleep
Melatonin helps most with jet lag and a late-running body clock, and only a little with general insomnia. Here is what the evidence shows, how much to take and when, and who should avoid it.
Oct 31, 2026 · 7 min read
Mental Wellness
Stress usually eases when the pressure does, while burnout is the exhaustion, cynicism and loss of confidence that follow months of unmanaged work stress. Here is how to tell them apart and how recovery works.
Oct 31, 2026 · 7 min read
Mental Wellness
Oct 31, 2026 · 7 min read
Weight Management
A calorie deficit means eating less energy than your body uses. Here is how it works, why the 3,500-calorie rule falls short, and why about 500 calories a day is a sensible place to start.
Oct 31, 2026 · 8 min read
Healthy Aging
Staying active, controlling blood pressure, treating hearing loss, sleeping well and staying social have the best evidence for brain health, though much of it is observational.
Oct 31, 2026 · 7 min read
Each article tries to answer one question properly: what the research shows, where it runs out, and when it is time to talk to a doctor instead of reading more. The sources are listed at the end, so you never have to take our word for it.
Oct 31, 2026 · 7 min read
Oct 31, 2026 · 7 min read
Oct 31, 2026 · 7 min read
