Staying strong, sharp and active as you get older: bone, heart, brain and muscle health over the years.
Healthy Aging
Staying active, controlling blood pressure, treating hearing loss, sleeping well and staying social have the best evidence for brain health, though much of it is observational.
Oliver Bennett · Oct 31, 2026
Healthy Aging
From your late 30s you slowly lose more bone than you make. Enough calcium and vitamin D, weight-bearing and strength exercise, and less smoking and drinking help slow it.
Oct 31, 2026 · 7 min read
Healthy Aging
Muscle loss starts quietly in your 30s or 40s and speeds up after 60. Strength training twice a week and enough protein at every meal can slow it, at any age.
Oct 31, 2026 · 8 min read
