Strength, cardio and mobility training for everyday people, with practical plans and the science of recovery.
Fitness
Zone 2 is easy, conversational cardio at roughly 60 to 70 percent of maximum heart rate. Here is how to find it, how much to do, and where the hype outruns the evidence.
James Carter · Oct 31, 2026
Fitness
The 10,000 steps goal started as a pedometer name, not a medical target. Research suggests benefits begin at lower counts, and adding steps from a low base helps most.
Oct 31, 2026 · 7 min read
Fitness
Train all major muscle groups on 2 to 3 days a week. Here is a simple 3-day full-body plan with sets, reps and rest, plus how to pick weights and progress safely.
Oct 31, 2026 · 8 min read
