About Wellmarrow

Wellmarrow is an independent health and wellness publication. We write plain-language guides on nutrition, supplements, fitness, sleep, mental wellness, weight management and healthy aging, so readers can understand what the research says and make better-informed choices with their doctor.

How we work

• Research first. Articles start from published studies, systematic reviews and guidance from public health bodies. When the evidence is limited or mixed, we say so.
• Expert review. When a qualified professional has reviewed an article, their name, credentials and the review date appear at the top of it. See our medical review process.
• Sources you can check. Articles list the sources they rely on at the end, with links.
• Kept up to date. We revise articles when new evidence or guidance changes the picture, and show the date of the last update.

What we are not

Wellmarrow does not provide medical advice, diagnosis or treatment, and nothing on the site replaces a conversation with a doctor or another qualified health professional. Read our medical disclaimer.

How the site is funded

Wellmarrow is free to read. It may be funded by display advertising and, in some articles, by affiliate links. Advertisers and partners never decide what we write. Details are in our advertising and affiliate disclosure and our editorial policy.

Contact

Questions, corrections or partnership requests: contact@wellmarrow.com. More ways to reach us are on the contact page.